Got diagnosed with diabetes? Do not panic! Thisarticle will help you not only control diabetes but treat it. But, firstlook at the diabetes definition. Diabetes is a chronic disease thataffects your body’s function of turning food into energy.
When you eat the food, the body breaks it downinto small glucose particles. These glucose particles are then released intoyour bloodstream. Once the glucose level in your blood reaches a certain limit,the pancreas releases insulin. Insulin is the main factor in providing all theenergy body gets. It lets the glucose from the bloodstream into the cells.
In diabetes, the body either won’t be makingenough insulin, or it won’t be able to use the insulin as required. Now, if thebody is not making enough insulin or not being able to use the insulin, glucosestays in the bloodstream. Due to cells not getting the glucose, the body doesnot work properly. Additionally, too much glucose in the bloodstream causesvarious health issues. These health issues can be heat, kidney, hands, feet, oreye problems.
How to Control Diabetes?
Before going diving deep into the ways ofcontrolling it, let’s get to know about the types of diabetes.
Well, three types of diabetes are known tillnow. i.e., type 1, type 2, and gestational. Type 1 diabetes includes the bodynot being able to produce enough insulin. In this case, insulin injections arethe cure people often find.
The next one is type 2 diabetes. Type 2diabetes involves the body producing enough insulin but not being able toutilise it properly. In this case, people start with taking oral medicine. But,eventually, they end up using insulin injections.
Gestational diabetes arises in pregnant women.This type of diabetes is not a permanent disease. It can happen anytime duringpregnancy. But often, it appears in the 2nd or 3rdtrimester. It vanishes once the mother gives birth to the child.
Now, let’s get into how to control yourdiabetes.
People often get panic when they are diagnosedwith diabetes. But it is not the right approach. You need to think that it isjust a condition. With the right attitude and commitment, you can beat it and controldiabetes. It used to be impossible to control your diabetes when the way todo it had not been discovered. But, with modern diet plans and herbalmedication, it has become easier to control it.
However, it is not that easier to control ifyou are not committed and determined. Controlling diabetes can become an evenbigger problem than diabetes itself. Thus, in order to keep your diabetes inthe box and not letting it out ever again, you need dedication.
Here are a few things people often do tocontrol their diabetes. If you also do these things, then just don’t do itagain.
The first thing that people often do is toadopt the snapshot approach. Now, what they do is they approach a bad situationand generalise everything. It means they only take curative measures, notpreventive measures, to control diabetes. If the sugar level gets high,they will take a shot of insulin or any other medication. If the sugar levelgets low, they will eat something sweet until they feel better.
This approach is way too common and way toodangerous. It will not work in the long term, and you will end up getting thesituation worse. Because, instead of controlling it, you are curing theimmediate situation.
The next thing people do is, eat whatever theywant, do not exercise, and take a little extra insulin. It is the worst thingever for a diabetic person to do. In this case, people just make themselves somuch dependent on insulin. When you have been diagnosed with diabetes, you needto follow your diabetes diet. Plan your activities to control the problem
Another approach people often go for is thatthey do everything right. They take their diabetes medications timely, see their doctor regularly,and even keep a record of sugar levels. But, what they do not do is that they exercise.They do not have any physical activity. It is one of the big problems that canlead to even bigger problems. Pardon the pun there, but yeah, it is what it is.Such an attitude can only lead to bigger problems in the future.
So, what you need to do is, need to have a physical activity even if youwalk for a few KMs. It can make a big impact on your life, and you can controlyour diabetes without needing any diabetes treatment.
So, here is what you need to do
· You need to have proper knowledge of what type of diabetes you have.
· You should know what the preventive measures for this disease are.
· You should take proper medications. Herbal and Unani medicines can helpyou a lot in this regard.
· You need to keep a record of your sugar level by regularly checking it.
· Visit the doctor regularly
· Get the haemoglobin A1C test twice a year
· Have a test of triglyceride, cholesterol, and blood at least once ayear.
· Last but not least, keep yourself active and have some physical activity
Final Words
If youfollow the above guidelines, you will be able to control diabetes. But, you might have come to the situation wherecontrolling diabetes is not an option, and you need treatment. If it is thesituation, then you should go for herbal treatment or Unani medicines. There areseveral clinics offering herbal products and Unani medicine in Pakistan. Youcan visit any of them to provide you with these medicines.
These herbal and Unani medicinesare safer than synthetics. Some of the major herbs for diabetes include
· FenugreekSeed (Trigonella foenum-graecum)
· Negella(Nigella sativa)
· Cinnamon(Cinnamomum verum)
· Gum Arabic (Acacia senegal)
· Sweet Fruit (Gymnema sylvestre)
· Bael Fruit (Aegle marmelos L.)
· EmblicMyrobalan (Phyllanthus emblica)
· Qurs Baiza Murgh
· Habbe Rasaut Khas
· Dawa-i-Ajeeb Ziabetts
· Jawarish Anarain
· Habbe Amber Momyai
· Qurs Zamurd
When looking for an Unani clinic in Pakistan,you can count on Dawakhana Hakim Ajmal Khan. They have the best hakims inPakistan, providing effective treatments.
