Testosterone is one of the numerous hormones in the human body. There are different reasons that would cause this. And there are different treatments for it as well. But, taking steroids or testosterone artificially can lead to no production within the body; they are not safe to take. If men or women start taking testosterone from an outside source, it will lead to no production in the body. This situation can lead to a dire one that would cause erectile dysfunction and other issues. Such people would gain too much weight, and body functions would be affected. But did you know there are other reasons for the decline in testosterone? Yes, that’s true! There are reasons behind this one as well. And we shall reveal all of these in this article with super herbal treatments with herbs and food. Therefore, if you think that you have low testosterone levels read the whole article.
Reasons for Low Testosterone Levels
There are so many reasons for low testosterone levels. Some of them are:
- Medications
There are different types of medicines that can cause low testosterone levels. Some medicines like SSRIs or selective serotonin reuptake inhibitors can cause this. Other medicines, like opioids, can also cause this issue. These medicines are for depression and anxiety and among the alternatives are:
- Vitamin B complex can help reduce anxiety and depression
- Magnesium use can benefit anxiety
- You may use vitamin D for this issue
- Alcohol Abuse
Too much alcohol can cause a reduction in testosterone levels. If you take too much of this substance, there are chances that you would reduce sperm count as well. This can impair your fertility. The experts say that more than 15 drinks a week can cause issues.
- Anabolic Steroids
Anabolic steroids can cause issues that would lead to low testosterone levels. The use of these steroids causes low testosterone levels in men and women. And if you do, this can lead to erectile dysfunction. Therefore, the use of steroids should not be done.
Symptoms of Low Testosterone
Low testosterone can lead to different symptoms that no one would like to have. There can be issues like:
- Low sex drive may come into play and cause you issues in the relationships
- This low level may also cause erectile dysfunction
- You may also have depression issues if this level goes down
- Difficulties with memory and concentration may occur with this reduction
- Sometimes people also have moodiness and irritability in these conditions
- You may lose muscular strength
Herbal Treatments
Herbal treatments can help in this regard, and you would be able to get this. There are some amazing herbal products that would improve the levels of this hormone. There are things like:
- Fenugreek:
A research proves that if you take 500 mg of Fenugreek per day, you can improve the levels of this hormone.
- Ginger:
Ginger is one the super good ones if you have low Testosterone levels. Studies prove that the use of the ginger supplement for 3 months can increase Testosterone levels by 17 per cent. It can also help improve sperm count levels as well.
- Ashwagandha:
This herb can help with stress and anxiety issues. A study proves it to be one of the effective herbs for testosterone levels. The study showed that this herb increased the levels of this hormone up to 22 per cent with 5 grams for 3 months.
Lifestyle Changes for the Purpose
There are so many lifestyle changes that can help in this regard. There are things like:
- Lifting Weight:
It is a proven fact that lifting weights can help increase testosterone levels. The experts say that lifting weight and high-intensity interval training boost this hormone heavily. Therefore, if you have low levels of this hormone, use this effective lifestyle change. Moreover, experts say that if you lift weights, it can help better in people with obesity than losing weight.
- Fat, Carbohydrates and Proteins:
If you eat all of these components, they can help you boost levels of this hormone. Therefore, taking a nice level of these can help. Apart from this, you can take erectile dysfunction medicine for this purpose. There are different natural herbal products that can help in this.
- Reducing Stress Hormone:
One of the reasons for low testosterone levels is an increase in stress hormones. As you might know, Cortisol is the stress hormone, and it causes low levels of testosterone. Similarly, if you wish to have erectile dysfunction cure, make sure you reduce stress.
- Vitamin D:
If you wish to have erectile dysfunction treatment, you can use Vitamin D supplements or stay under the sun for a decent period of time. Vitamin D is known for being a natural testosterone booster. A study showed that an intake of 3000 IU of Vitamin D increased testosterone levels by 25 per cent.
- Take Enough Sleep:
Apart from medicines, there are ways you can use to improve this condition. You must take enough sleep for this purpose. You must have 8 to 10 hours of sleep for this purpose, and it can help keep testosterone levels ok. If you do not take enough sleep, it can cause low testosterone levels. Therefore, ensure taking enough sleep.
FAQs
1: What is the best medicine for erectile dysfunction in Pakistan?
There are different medicines by different companies in Pakistan. Among the best ones are: Habib e jalinoos and Tila Ajeeb Sharifi. These are among Ajmal medicine for erectile dysfunction.
2: What is the biggest reason for erectile dysfunction?
One of the biggest reasons for erectile dysfunction is no communication with your partner
3: Are there some foods to treat low testosterone levels?
Yes, there are different foods that can help in this regard. Foods like:
- Tuna fish
- Ginger
- Beef
Can help increase this level.
Conclusion
There are so many different reasons for low sexual debility in men. There are things that would help men out, and these treatments are both herbal and food-based. Therefore, you can use great foods like Tuna and beef to boost this level. And you can use Ginger and Ginseng for this purpose. But some of the lifestyle changes can help with this a lot. Among these are exercise and reducing alcohol use. Follow all of these ways and take vitamins to make sure that your testosterone level remains normal.
