Our digestive system breaks down and absorbs the nutrients from the food and liquids to utilize them for important functions like energy, growth, and repairing cells. Motility, digestion, secretion, and absorption are the four important functions of a healthy digestive system. Digestive problems are a common complaint, and these problems are caused by many possible factors, from diet to stress. The use of herbal remedies can ease the symptoms of discomfort and improve a healthy digestive system. Common digestive problems are stomach discomfort, constipation, diarrhea, bloating, nausea, gas, and heartburn.
Tips For A Healthy Digestive System
How to improve digestive health? An unhealthy diet or lifestyle can cause stomach discomfort. Following are some home remedies that can help to improve digestive health in a short time.
Drink Mint Tea
Mint tea isa home remedy to cure nausea and indigestion problems. You can make a simplemint tea, take 5-10 peppermint leaves, boil in 1 cup of water, pour the waterover the leaves, and steep for 3 to 5 minutes. Add a slice of lemon or honey for better taste. Peppermint oil can relieve the symptoms of IBS that including stomach pain. Mint has lasting digestive benefits and does not cause any side effects. Different
Reduce Gas
Gas comes from swallowing air when you eat or drink. The body produces gas when digesting food. Trapped gas in the gut causes bloating and stomach discomfort. Someactivities can increase the amount of gas in the body, such as chewing gum, drinking carbonated drinks, eating quickly, wearing dentures that do not fit well. However, some foods can also produce gas when they go through the digestivesystem, like:
· Broccoli
· Onions
· Apples
· Yogurt
· Kidney beans
Try Fermented Foods
Bacteria can partially or wholly break fermented foods. These bacteria work for the preservationof food that can give benefit gut health. Bacteria naturally occur in the gut. Some help digest food, but some of them can cause digestion problems if thelevel increases in the body. Fermented foods contain bacteria that support ahealthy digestive system. Some fermentedfoods are probiotic yogurt, sauerkraut, miso, kefir etc. Unfortunately, some medicine for digestive health is notthat effective.
Eat More Fibers
Fiber has so many health benefits, and it helps lower cholesterol levels to reduce therisk of heart disease. In addition, fibers can help to improve digestion by regulating bowel movements. Therefore, we should add 30 grams of fiber in daily dietary intake. Good sources of fiber are whole grains, fruits and vegetables, and beans.
Foods To Avoid
Every person reacts differently to different foods. Some foods and drinks thatcommonly cause problems with digestion Following are the examples:
· Processed foods
· Spices
· Alcohol
· Caffeine
· Acidic food such as citrus fruit.
Exercise
Gentle exercise can help for healthy digestion.When you stay active, it allows gravity to help move food through the digestivesystem. You can even do a slow walk to ease the symptoms of bloating and reduce the feeling of fullness.
Conclusion
Digestive system discomfort can lead us to many chronic conditions like chronic diarrhea or constipation. Therefore, we should take care of the food we eat and exerciseat least for 15 mins in a day. In addition, you can use herbal medicine to easestomach discomfort. Click to get more information about herbal products for good digestive health.
